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Articles Showing articles related to: Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness

Moving forward, healthfully

To be our best in 2021, we should: Create opportunities to lead, but lead by example and by sharing knowledge, not by demeaning others. Be gracious, be humble, be kind, and love our family, friends and neighbors. At Ferrell-Whited Physical Therapy/Bedford Physical Therapy & Fitness, we believe in living life that way and treating others the...

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Our five favorite exercises to start toward a better you

“Be Active…Be Healthy…Be You” is the slogan at our clinic, where the “you” is just as important as the active and healthy part. You are the only one who can make the decision to better yourself, whether improving that annoying pain or a chronic injury, losing weight, or enhancing strength, muscle tone or endurance. Once you...

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Wellness during Covid

During this new norm, we have all changed our routines. As we adjust to daily life, we must remember to take care of ourselves. This means continuing to exercise and taking care of our injuries, aching muscles and pain. At our clinic, caring about you is our highest priority. We keep our facility clean and comfortable. Our welcoming environment...

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Simple weight loss formula

Losing weight does not have to be a chore, and you don’t have to run or walk for hours to get there. With a good diet of fruits, vegetables, whole grains and lean meat, as well as heart-pumping workouts, you can lose weight. Here are some tips on how to shed pounds. Find an activity you enjoy such as swimming, biking, running, walking,...

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Virtual therapy and fitness

In this unprecedented time when you are not leaving your house to go to the gym or physical therapy, a virtual physical therapy appointment or virtual personal fitness training can help you stay in shape. At Ferrell-Whited Physical Therapy and Bedford Fitness, we now offer live virtual Telerehab and Telefitness. Interacting with people...

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