Articles Showing articles related to: Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness
Body tune-up time is now
“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to get back outdoors. For many that means going for leisurely runs and for others more intense training for 5Ks, 10Ks, half and full marathons. You...
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Achieve your healthy goals
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha This timeless wisdom spoken thousands of years ago may be more relevant today than ever before. At Ferrell-Whited Physical Therapy Services and Bedford Fitness, we share this sentiment and make it our mission...
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Are you at risk for a fall?
The holidays are here and we are all running around, doing errands and visiting family and friends. How many times have you accidently bumped into someone when you were not paying attention, and, suddenly, fell down? How many times have you tripped on an uneven sidewalk or slipped on ice and fell down? Falling can often be prevented by...
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Change the way you work
Nearly half of your life is spent performing repetitive activities while in the same position for extended periods of time. At some point in your life, this can cause neck pain, low back pain and headaches. Whether you are working in an office or in a factory, being aware of your posture and ergonomics can help you avoid common...
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Try a specialized golf fitness program for more power
While your golf swing may be in mid-season form, your body can’t always keep up. Just as important as having a golf pro to help perfect your swing, physical therapists and fitness specialists can help you work on your core, balance and strength to address the muscles used for golf—keeping you injury free and giving you a competitive...
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