Articles Showing articles related to: Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness

How to have an injury-free outdoor season

The temperature is heating up (finally!) and summertime activities abound outdoors. Here are some tips to help you stay injury free. And if you already overdid it on those first couple of warm days, there are steps you can take to get back to doing what you like to do all summer long. When walking, running, cycling or hiking, you should be...