Articles
Find out how My Personal Trainer Mentor owner Mike Adkins transitioned from an out-of-shape guy to a fit and fabulous motivating trainer
Every journey is more successful with an encouraging partner guiding you along the way. Reaching weight loss and fitness goals is no different. No one can do it for you but having a supportive and knowledgeable mentor showing you a better, faster way certainly helps. Mike Adkins, owner of the new My Personal Trainer location in Mentor, wants...
Read More
Avoiding the storm chasers
You have probably heard the term “storm chasers” from the Weather Channel—men and women who fling themselves headlong into severe weather events for the sake of good TV. But there is another storm chaser far more common. These are unscrupulous, out-of-state “contractors” who knock on doors in the wake of storms and sell low-quality...
Read More
The City of Green’s eight 5K races equals one awesome summer
One of the best ways to stay in shape this summer is to walk or run regularly, and one of the best ways to stay motivated is to sign up for area races. You don’t have to be an elite runner. Most races include 5Ks and 1-mile fun walks, either of which you and your family may run or walk. One Northeast Ohio community—the City of...
Read More
Orthotics can help
Orthotics shoe inserts are an effective way to improve the biomechanics of the foot to address many issues in different populations of patients. For toddlers and children suffering born with congenital deformities such as club foot, the orthotics can help maintain surgical correction. With student athletes, the right orthotic can treat...
Read More
Spring is finally here and it’s time for a professional power wash to rid your home of mold, mildew and winter grime
For a while there, we thought it would never happen: Spring. But the season has finally begun and with it comes plenty of home improvement projects, including ridding your home and concrete surfaces of mold, mildew and relentless winter grime. Nothing comes close to creating dramatic curb appeal like freshly cleaned vinyl siding and pristine...
Read More