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The staff at Bay Village’s Fitness Together can develop a customized training program that gets you back in shape

The psoas is one of those muscles you don’t pay much attention to…until something goes wrong. This 16-inch band of muscle stretches from the lower lumbar region of the spine through the pelvis. Its function is to flex the hip joint and move the leg. You cannot walk without one. When you strain the psoas, it sucker punches your...

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Danny Boys’ new winter menu has everyone cheering

In case you missed it: December has officially become the Month No Longer Known for Gifts and Garland, Trees and Tinsel. It is now solely known as the month Danny Boys introduced its new winter seasonal menu. “Our chef has a true sense of what Clevelanders consider comfort food, and this new lineup of dishes reflects that,” says General...

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Meet the Artist: Patrick Gerber, The Robot Consortium

Sci-fi and fantasy mixed with some horror, pop culture and rock & roll is just the catalyst local artist Patrick Gerber needs to get his creativity flowing when crafting his unique robot characters out of reclaimed, recycled and scrap wood for The Robot Consortium. “I get inspiration from pop culture, and a wild imagination,” Patrick says...

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Improve your ranking with friends and associates this holiday season by giving the gift of fresh food items from Miles Farmers Market

When it comes to unique gift giving, Miles Farmers Market is thinking outside of the basket. Sure, the grocer sells plenty of fruit baskets, overflowing with fresh apples, oranges, pears and other seasonal produce, but they also put together different themed baskets that include just about anything you can imagine. During the holidays, the...

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Kaye Construction is taking the newest home remodeling trends and making them beautifully timeless

Giving a sneak peek of home remodeling trends in 2020, Kaye Construction points to three key elements: comfort, functionality and natural beauty. “We have been remodeling homes for decades, helping every homeowner to create a place that’s as functional as it is beautiful,” says Ron Kaye, whose sons Josh and Joe own this family...

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