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The recipe for fitness success at MaxStrength Fitness

When he was a graduate student studying exercise physiology at Case Western Reserve University in 2000, Jeff Tomaszewski wrote his master’s thesis on a case study he created exploring the benefits of a strength training program with 10- to 16-year-old Clevelanders. “I was initially turned on to a new style of strength...

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This year’s theme is “Bugs That Blend In" at the Penitentiary Glen Reservation

From a perfectly camouflaged caterpillar to a devout, bright green praying mantis, Lake Metroparks Bug Day, set for Sunday, September 8, at Penitentiary Glen Reservation, is an action-packed event filled with games, crafts, live animal presentations, songs, storytelling and family fun that will help kids of all ages learn more about these amazing...

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Here's how Fitness Together in Concord helped a local couple get fit at middle age

As successful trial lawyers with a bustling practice and four busy kids ages 10 to 17, Todd and Susan P. were starting to feel as if their lives were running them instead of the other way around. “Age 50 is around the corner and we wanted to hit it running instead of sitting,” says Todd. “It had been a long time since we had exercised...

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High end luxury vinyl and hardwood flooring, without the high price at Design Surfaces

You may be floored by the new product selections at Design Surfaces. “We’ve always been the place to go for tile and stone,” says David Coticchia, third generation co-owner of the family business that has been beautifying Northeast Ohio kitchens for more than 40 years. “Now we’re the place to go for tile, stone, luxury vinyl tile...

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Here’s how Chagrin Home Improvements can get your deck winter ready

Summer is winding down. Are you regretting never having your deck cleaned and stained? The good news is there’s still time to get it in shape to enjoy the precious remaining outdoor months. And a late summer cleaning will ensure your deck is prepared to withstand the inevitable harsh winter conditions to come. “Late summer, early fall is a...

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