Articles Showing articles related to: Fitness Together Fairlawn and Medina

Three small changes you can start today that will have dramatic benefits to your health over time

Even though getting healthier is a sincere priority, we all can’t seem to get there. The big reason we continue to regress is not only because we try to make too many positive lifestyle changes at once, but also because we are unaware of all the little bad habits that can creep in. Here are three small behavior changes you can start today...

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Personal training isn’t just for elite athletes, it’s also for people who simply want to play on the floor with their grandchildren

A good friend of Mimi’s once revealed that she pulled into the parking lot of large fitness facility to do a morning workout when she saw a few thin, attractive women walking into the gym. Her heart sank. She left immediately and bought a donut. We all have days like this, days when we wonder if we can be the type of person we...

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Clients and trainers at Fitness Together share a common thought, one that embraces a forever fit mindset

Erin Mellinger, owner of Fitness Together in Medina, has a confession to make: She doesn’t believe in New Year’s resolutions. “Over the years, I’ve seen friends and family use the stroke of midnight as a magical deadline to lose weight and get back in shape,” she says. “Most gyms bank on these resolutions, signing up scores of...

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Avoid holiday temptation

Believe it or not, the holiday season is upon us again. A goal we set with our clients is to simply maintain and not gain any weight this time of year. Here are some tips for maintaining your weight through the hustle and bustle of the holiday season: 1. Eat before you go to a holiday party. Eat some nutritious food and drink plenty of...

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Getting into a routine

When it comes to exercise and nutrition, routine is so important. Summer can be a little crazy for everyone, so fall is a great time to refocus on your routine and habits. Here are some simple tips to help you be more consistent. Be sure to add exercise to your schedule. As you get curveballs in your day or week, do your best to not change...

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