Can’t walk in winter? Let’s dance!
By Dr. Sonja Stiller, Center for Advanced Vein Care
When it comes to improving your venous health, one of the best things you can do is to walk. Walking strengthens our calf muscles, which act as the body’s “second heart.” They help pump blood up and out of our lower legs, preventing the build-up of toxins, which can cause swelling, achiness, inflammation, ulcers and more.
But as winter approaches, many of us find ourselves turning indoors. Cold weather and the fear of slipping on the ice make it less likely we will walk outdoors.
The good news is—you don’t have to!
One way to keep moving is to make a circuit in your home, a “walking trail” around the living room, down the hall, into the bedrooms, and back through the kitchen. A few laps around your home is far better than not walking at all.
And don’t forget about dancing. Turning on your favorite music and dancing in place (alone or with a partner) is an excellent way to strengthen your calf muscles without the need for a large amount of space.
Finally, one of my family’s traditions is to go for a walk after the big Thanksgiving meal. While we may feel tempted to crash on the floor or the sofa after carbing up, a 20-minute walk around the block is refreshing and good for overall health.
And remember, varicose vein treatments take time. So, for healthy legs next summer, it’s best to get started now, especially if you have a family history of varicose veins or blood clots, or are experiencing any of the following symptoms: leg pain • swelling • fatigue • itching • burning • inflammation • skin discoloration • restless legs syndrome.
Dr. Sonja Stiller is a diplomat of both the American Board of Emergency Medicine and the American Board of Venous and Lymphatic Medicine. She is the founder of the Center for Advanced Vein Care, a Tier 1 provider with Lake Health Hospital System. The center’s newly expanded offices are at 7200 Mentor Avenue, in Mentor. For an appointment, call 440-710-1140. More info can be found at YourHealthyVeins.com.