Collagen for youthful skin and more

By Mike Ventresca, Vital Choice Healthstore

Collagen plays a major role throughout the body. In addition to bone, it is the primary component of connective tissue in tendons, ligaments, skin and muscles.

As we age, we produce less collagen. In fact, the body’s collagen production begins to decline after age 25. This is where diet can play a major role.

Studies show consuming collagen can improve skin health and reduce wrinkles and dryness. In addition, there is evidence that increasing collagen consumption can help relieve joint pain, prevent bone loss, boost muscle mass, improve gut health and more.

Unfortunately for most of us, gone are the days of the slow cooked stocks and soups rich in collagen. This is where collagen peptide supplements can fill the gap.

Collagen supplements are typically available as hydrolyzed powders, which means the collagen is broken down into small, easy to assimilate particles. You will often see them labeled type I, II or III, based on their specific properties. Types I and III are commonly found together and are best for skin, nails, hair, and bone health, while type II is studied primarily for joint heath. Multi-collagen formulas are available that combine all three types, but current research suggests for best results, you should consume type II collagen separately while types I and III are best taken together.

One product I really like is our Vital Choice Collagen Peptides. Each serving provides 20g of non-GMO, grass fed types I and III collagen in a tasteless powder that easily mixes into any food or beverage. Stop in today to learn more.

Mike Ventresca is the owner of Vital Choice Health Store, 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. Call 440-885-9505 or visit VChoice.com. This information is not intended to diagnose, treat, cure or prevent any disease.