Articles Showing articles related to: Health & Wellness
The unparalleled fitness model found at MaxStrength Fitness is helping busy professionals reclaim their health
What’s the number one personality trait linked to longevity? According to personality psychology professor David Watson, it’s conscientiousness, having a sense of discipline and organization. “People with high degrees of conscientiousness are better at taking care of themselves,” he says. “Conscientious people don’t do stupid...
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Here’s how Higher Heights Fitness is helping runners up their race game
According to RunRepeat, about 1.1 million runners finish a marathon each year, which translates to .01% of the global population. Preparing to put your body and mind to the ultimate test of 26.2 miles requires next-level physical and mental fortitude. As a trainer known for walking the talk—well, he actually runs it—Kyle Hotz and...
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At OsteoStrong Strongsville, members are eliminating pain and improving bone strength without breaking a sweat
To celebrate Osteoporosis Awareness & Prevention Month, as well as its one-year anniversary, the team at OsteoStrong Strongsville is offering a complimentary session and throwing an open house. “One in two women and one in four men will suffer from osteopenia or osteoporosis in their lifetime,” says Karen Docherty, who along with her...
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Forget the foot pain associated with running. Dr. Danielle Shaper of Finesse Footcare offers these tips and a revolutionary remedy to help keep you moving
As a big proponent of daily exercise, podiatrist Dr. Danielle Shaper of Finesse Footcare does everything possible to keep her patients walking, running and hiking. “The body of research related to the short- and long-term benefits of exercise is overwhelmingly positive, from stronger bones, muscles and joints; to lower risk for obesity,...
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Maintaining hearing aids a must
We devote time each spring to doing a deep clean at home, in our cars and in our yards. In the spirit of maintenance and renewal, I’m devoting this month’s column to the importance of maintaining your hearing aids. We recommend you get a professional clean and check every four to six months, and sometimes more often such as if you have...
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