Articles Showing articles related to: Westside
With just two twenty-minute workouts per week, you can change the way you look, feel, and thrive
Not many families can claim to have five generations living at the same time. It takes a combination of healthy living and a robust gene pool. If you ask Rick Trivisonno his family’s secret to longevity, the answer is an easy one: staying active and loving life. “My mother is 90, my Nonni (grandmother) lived to be 96,” says Rick,...
Read More
What’s the difference between working out and personal training at Alloy Personal Training?
Evan Ferwerda opened Alloy Personal Training in Fairlawn this summer to offer people the best-case scenario of modalities: trainer-led workouts with the accountability of small classes in a state-of-the-art facility with advanced equipment. Once people discover it, after a few classes, they’re hooked. “I had an idea we would be...
Read More
Hearing loss and cognitive load
As we all know, different centers of the brain perform different functions. But when we experience hearing loss, these brain centers can become rewired to help make up for the deficiency in hearing. This affects our cognitive load and can lead to stress, anxiety, and even cognitive decline. For example, at a dinner party we may have difficulty...
Read More
Myths about estate planning
“Whether you think you can, or you think you can’t—you’re right.” What Henry Ford suggested nearly a century ago rings true today: Attitude determines failure or success. When it comes to ensuring peace of mind for you and your family by planning for your final wishes, there are a lot of myths that can lead to a faulty...
Read More
Natural support for gout
Gout is one of the most painful forms of arthritis. It’s caused by the accumulation of uric acid crystals in the joints, leading to pain, redness and swelling. It usually affects the big toe but can occur in other parts of the body as well. Mike Ventresca I’m often asked if there are any natural remedies that can help reduce the pain...
Read More