Articles Showing articles written by: Mike Ventresca, Vital Choice Healthstore

Take magnesium to relax

According to the National Academy of Sciences, nearly 50% of Americans are deficient in the mineral magnesium. This is a big deal because magnesium plays a critical role in health. In fact, according to a study published in the Journal of Intensive Care Medicine, a magnesium deficiency can make you twice as likely to die as people who are not...

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Your gut may be the key to your health

Did you know a unique collection of microbes in your gut may be the key to your health? The gut microbiome is the collection of trillions of bacteria, fungi and viruses living in the body that plays a major role in immune function, neurotransmitter production and more. Over the past few years, the microbiome has been a hot topic of research...

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Lion's mane mushroom: The memory mushroom

Today, I’d like to discuss a medicinal mushroom that may protect against Alzheimer’s disease, help relieve symptoms of depression and anxiety and even speed recovery from nervous system injuries. Lion’s mane mushroom, named for its shaggy appearance, contains two special compounds that can stimulate the growth of brain cells:...

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Help for blood sugar and cholesterol

Berberine, a natural compound isolated from a variety of plants, including European barberry, goldenseal, goldthread and Oregon grape, appears to be highly beneficial. Clinical studies have shown significant success with irritable bowel syndrome, acute diarrhea, high blood pressure, Alzheimer’s disease, cancer, polycystic ovary syndrome, weight...

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Improve or enhance a wide variety of issues by getting a good night’s sleep

Consistent, restful sleep is enormously important to getting and staying healthy. Studies show it can improve or enhance a wide variety of issues, including immune health, cognitive function, blood sugar, heart health, mood and more. For example, a 2019 study published in the Journal of Experimental Medicine found that getting adequate sleep...

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