Category: Bill Bedford, Ferrell-Whited Physical Therapy Services and Bedford Fitness

Articles

Try a specialized golf fitness program for more power

While your golf swing may be in mid-season form, your body can’t always keep up. Just as important as having a golf pro to help perfect your swing, physical therapists and fitness specialists...

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You might have text neck

While most of us have heard of texting thumb, the lesser-known “text neck” can be the culprit of neck pain and headaches. Text neck is a term that has been coined to describe a forward-bent...

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Maybe "toe yoga" can help

With sandal and barefoot weather approaching, it is the perfect time to ask yourself if your feet are fit. Have you had foot pain, plantar fasciitis, or even knee pain? If so, you most likely...

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Resolve to take care of you

Almost everyone has some sort of health goals. Many people join a gym to start toward their goals, but is this the best step? Here is a little data: 67 percent of people don’t use their gym...

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Being physically active and improving your pain can decrease stress levels and make holidays more enjoyable

We all have aches and pains that we live with every day, but sometimes they worsen beyond a mild aggravation—especially during the holidays when our stress increases. Being physically...

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