Category: Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness

Articles

Our five favorite exercises to start toward a better you

“Be Active…Be Healthy…Be You” is the slogan at our clinic, where the “you” is just as important as the active and healthy part. You are the only one who can make the decision...

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Wellness during Covid

During this new norm, we have all changed our routines. As we adjust to daily life, we must remember to take care of ourselves. This means continuing to exercise and taking care of our injuries,...

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Simple weight loss formula

Losing weight does not have to be a chore, and you don’t have to run or walk for hours to get there. With a good diet of fruits, vegetables, whole grains and lean meat, as well as heart-pumping...

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Virtual therapy and fitness

In this unprecedented time when you are not leaving your house to go to the gym or physical therapy, a virtual physical therapy appointment or virtual personal fitness training can help you stay in...

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Body tune-up time is now

“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to...

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