Category: Evan Ferwerda, Owner; Alloy Personal Training


What are you really made of?

As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when...

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Twelve weeks to a better you

This month we’re kicking off a 12-week program. Why 12? Well, we’ve found this is the sweet spot in a best-case training paradigm. At 12 weeks, the body has become properly adapted to the...

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Linking physical and mental health

For those who are putting together an action plan to age gracefully, the pursuit of happiness should be tops on the to-do list. The link between physical health and mental health is significant...

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Fitness for graceful aging

The inevitable loss of muscle mass as we age, also known as sarcopenia, means you will lose muscle at the rate of three to five percent per decade starting as early as your 30s. Muscle loss is...

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Reversing osteoporosis

Osteoporosis affects almost 20 percent of women and five percent of men, an estimated 44 million Americans. One of the risk factors for osteoporosis is physical inactivity. Called a “silent...

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