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Articles Showing articles related to: Mike Ventresca, Vital Choice Healthstore

Preserve your night vision

Recently, I was driving home from an evening event when I noticed my eyes were taking far longer to adjust to the darkness, especially after passing a car that had the new, brighter, LED headlights. As I found myself squinting back to normal, I had my ‘aha’ moment—it’s time to take better care of my eyes. While there are several...

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K2 and your arteries

Over the past few years, vitamin K2 has exploded in popularity. While many now recognize the important role it plays in building strong bones (especially when paired with vitamin D3), today I want to share a lesser known, but arguably more important, benefit of vitamin K2—preventing heart disease. There are actually two kinds of vitamin...

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Neutralize your stress

It’s important to find a healthy way to manage stress. Not only can it lead to anxiety, depression, and a weakened immune system, but stress has also been linked to weight gain, IBS, heart disease and more. In fact, it accounts for nearly 90% of all visits to primary health care providers. Bottom line, stress can have an enormously negative...

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Stop allergies before they start

More than 40 million Americans suffer from seasonal or perennial airborne allergies caused by an overactive immune system. Many turn to medications for relief. The problem is these drugs can cause side effects such as nervousness, fatigue, headache and drowsiness. Are there natural options for allergy sufferers? Yes! According to research, a...

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You need omega-3s

Do you eat fatty fish like salmon or sardines at least three times every week? If not, you are likely not getting enough omega-3 fatty acids. Omega-3s are nutrients that are essential to health—heart health, brain health, digestive health, joint health and immune health. And, unlike other nutrients that your body can manufacture,...

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