Articles Showing articles written by: Natalie Rudd, Certified Professional Lifestyle and Business Coach
20 Sep 2024 •
Natalie Rudd, Certified Professional Lifestyle and Business Coach
Train yourself to be mindful
Last month we began our discussion about The Unstuck Formula, my proven method for helping women in their 50s transform negative thoughts into positive actions through managing Thoughts, Emotions, Actions and Words (the TEA+W method). We started with thoughts, and how the power of thought influences the next step—emotions. Emotions play...
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14 Aug 2024 •
Natalie Rudd, Certified Professional Lifestyle and Business Coach
How to master your mind and transform your life
Are you standing at the crossroads of life and unsure of which path to take? You’re not alone. As a woman in her 50s, I found myself in that spot, uncertain of my professional field and desperate for change. Countless hours of journaling and self-reflection were powerful tools for me and became my beacon of hope. As a result of this work, I...
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