Category: Patricia Nugent

Articles

The staff at Bay Village’s Fitness Together can develop a customized training program that gets you back in shape

The psoas is one of those muscles you don’t pay much attention to…until something goes wrong. This 16-inch band of muscle stretches from the lower lumbar region of the spine through the...

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Danny Boys’ new winter menu has everyone cheering

In case you missed it: December has officially become the Month No Longer Known for Gifts and Garland, Trees and Tinsel. It is now solely known as the month Danny Boys introduced its new winter...

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Clients and trainers at Fitness Together share a common thought, one that embraces a forever fit mindset

Erin Mellinger, owner of Fitness Together in Medina, has a confession to make: She doesn’t believe in New Year’s resolutions. “Over the years, I’ve seen friends and family use the stroke...

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Acupuncture for cravings

Anyone who has experienced acupuncture will tell you there’s nothing to fear. It’s practically painless, feeling similar to a tiny mosquito bite. Acupuncture is one of many services at Vivify...

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Here’s how MaxStrength Fitness can help you change your body, your health, and your life

Heading into the New Year, with its hopelessly hopeful sense of renewal and possibility, instead of just resolving to lose weight and get in shape, this year why not put yourself in the hands of...

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