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Now available at The Helicopter Daughter, Spartina 449 highlights gifts for Mom at every price point

Karen Hadden, owner of The Helicopter Daughter, knows all about the importance of the mother-daughter relationship. It’s that special connection and how, for Karen, it turned into a daughter caring for her mother at the end of her life. This role made a profound impact on Karen and was the driving force for her to open The Helicopter Daughter...

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With a garage makeover from Encore Garage Ohio, you can add value to your home and reclaim usable space

When is the last time a neighbor walked up to your front porch and rang your doorbell to say hello? Nowadays, a neighbor will pop into your garage when they see you. The garage is also how most folks enter your home. Not surprisingly, homeowners are giving their garages a second look when it comes to presenting a stunning first impression...

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Docs should take time to listen

Medical doctors often don’t like to have their opinions questioned. That’s why some would rather you not search the internet and arrive at their office with a ton of research and questions. At Center for Advanced Vein Care, we aren’t like that. We encourage patients to do their own research and ask questions. Taking the time to listen to...

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The brain-muscle connection

We often hear about the mind-body connection, but did you know there’s also a brain-muscle connection? It’s based on neuroplasticity, or the brain’s ability to reorganize and form new neural connections and pathways throughout your life. The good news—in less technical terms—is your brain is flexible and adaptable. You have...

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Fitness is about the numbers

“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits, the need for getting in shape becomes more urgent. But simply wanting it isn’t enough. Weighing yourself on a standard scale only gives a...

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