Articles Showing articles related to: Evan Ferwerda, Owner; Alloy Personal Training
Linking physical and mental health
For those who are putting together an action plan to age gracefully, the pursuit of happiness should be tops on the to-do list. The link between physical health and mental health is significant. Exercise encourages the brain to release serotonin and other feel-good hormones, leaving a lasting feeling of wellness. Research backs up the...
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Fitness for graceful aging
The inevitable loss of muscle mass as we age, also known as sarcopenia, means you will lose muscle at the rate of three to five percent per decade starting as early as your 30s. Muscle loss is linked to many undesirable outcomes, such as osteoporosis, bone loss, fall risk and energy loss. But there’s good news for those who plan to age...
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Reversing osteoporosis
Osteoporosis affects almost 20 percent of women and five percent of men, an estimated 44 million Americans. One of the risk factors for osteoporosis is physical inactivity. Called a “silent disease,” people often don’t know they have it until they fall and break a bone. It can be a scary diagnosis for anyone. The good news is, you...
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When should you hydrate?
As the temps start to climb this month, it’s a smart idea to pay attention to your water intake. The body itself is about 60 percent water, so if you’re not getting enough, that affects your health. Allowing yourself to become dehydrated could mean muscle soreness and cramping, fatigue and a host of other issues, such as back pain and...
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Stay the course, skip the slope
When the kids are out of school, summertime schedules tend to become more unpredictable and erratic. Oftentimes, all it takes is a few skipped workouts to send you down a slippery slope. The mission at Alloy Personal Training is to prevent that from happening. One of the ways we do this is by helping members put their “why” at the...
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