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Articles Showing articles related to: Mimi Vanderhaven

Here’s how HealthyOne Weight Loss can help you get healthy with a meaningful and permanent lifestyle change

It has been six weeks since New Year’s Day, and odds are good the five pounds we lost in the first week of January have returned with a vengeance, especially given how the heavy snow has kept us trapped in our homes. Sometimes we need a little help to meet our health goals, but that can be difficult for those of us with a strong Midwestern...

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Here’s what you can do right now to get back out there with healthy legs this summer

One of the most popular New Year’s resolutions is the promise to improve our health by losing weight and exercising so we’re in better physical condition to enjoy the upcoming summer months. “This is Northeast Ohio,” says Dr. Sonja Stiller, founder of Mentor’s Center for Advanced Vein Care. “We cherish our brief summers, but it’s...

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Mentor School students can now access books, movies and other Mentor Public Library resources right on campus

"I have always imagined that Paradise will be a kind of a library,” said Jorge Luis Borges. Mimi simply couldn’t agree more. Nothing opens the mind, the heart, and the imagination like a good book. Even though we are zipping through the digital age, thank goodness people still love to read real books. A challenge modern-day libraries...

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Yes, there is a treatment for peripheral neuropathy

Peripheral neuropathy is a common condition resulting from damage to smaller blood vessels and nerves, most often in the extremities. Its symptoms include weakness, numbness, burning, and a painful sensation of “pins and needles.” It’s associated with diabetes, pre-diabetes and chemotherapy. If you’ve been diagnosed with peripheral...

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Here’s why you should hit the trails while there’s a chill in the air

Looking to live in the moment more in 2022? There’s nothing as meditative as immersing yourself in nature with a hike. Not only does it engage your senses, hiking also combines breathtaking scenery, wildlife discovery and solitude—the perfect tonic to pandemic stress. Through Lake Metroparks we are blessed with more than 60 miles of...

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