Articles Showing articles related to: MaxStrength Fitness
The unparalleled fitness model found at MaxStrength Fitness is helping busy professionals reclaim their health
What’s the number one personality trait linked to longevity? According to personality psychology professor David Watson, it’s conscientiousness, having a sense of discipline and organization. “People with high degrees of conscientiousness are better at taking care of themselves,” he says. “Conscientious people don’t do stupid...
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After eight years of training at MaxStrength Fitness, Brian Walsh continues to triumph over his age—and he’s still getting stronger
Americans are retiring at an older age. According to a Gallup survey, the average reported retirement age increased from age 57 in 1991 to 61 in 2022. It also showed that individuals’ planned retirement age increased too, from age 60 in 1996 to 66 in 2022. Experts behind the study theorize that people are working longer because they...
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At 59, Judy Davidson wasn’t prepared to slow down, MaxStrength Fitness is keeping her fit, lean, and motivated
Opening Day may be a few weeks away for the Guardians, but for Judy Davidson, the siren call of baseball is heard year-round. Playing since she was 8 years old, first against her two older brothers in Geauga County, then in high school and adult travel leagues, teams and tournaments across the country, she’s spent much of her free time...
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Jenefer Machovina is a busy working mom with a full plate of obligations and here’s how MaxStrength Fitness is helping her reclaim her health
Serving on the Avon Lake School Board, travelling the world as director for international cooperative development for a global financial services company, and being an overscheduled mom to four kids doesn’t leave Jenefer Machovina much time to focus on her own health. When the clock struck 50 last year, she decided it was time to add...
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Build strength and bone density
As a post-menopausal woman with a family history of osteoporosis, when Laurel Babcock turned 60, she began looking for a plan to amend the writing on her wall. “My primary care physician, Dr. Joan McDonough, suggested strength training as a viable means of proactively preventing bone density loss,” recalls Laurel. “She told me about the...
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