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Not only has MaxStrength Fitness improved the way Stacy Mantell looks, feels and moves, the 20-minute workouts ideally fit her busy schedule

Stacy Mantell is the epitome of what it means to be a busy working mom. At 35, she’s juggling a successful sales career, long hours and travel, with kiddos who are five and three years old. Since starting at MaxStrength Fitness training studio a year ago, she says the transformation to her fitness level and muscle tone, along with increased...

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Here’s how MaxStrength Fitness can help you change your body, your health, and your life

Heading into the New Year, with its hopelessly hopeful sense of renewal and possibility, instead of just resolving to lose weight and get in shape, this year why not put yourself in the hands of professionals? MaxStrength Fitness takes a transformative, science-based premise—20-minute workouts, twice a week—to effect change in the...

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MaxStrength Fitness can keep you strong while aging

Some seniors simply refuse to accept physical decline as a natural progression of aging, and research into the science of exercise is making that easier than ever. “Science has shown us that focusing on muscle mass and strength is the key to aging longer and better,” says Jeff Tomaszewski, founder of MaxStrength Fitness studios. “And the...

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Change your lifestyle habits now and redirect your course with MaxStrength Fitness

We all see the proverbial “writing on the wall” at different times and for varying reasons. For some, it might be the sudden death of someone their age, or maybe the potential demise of the company they work for. But the writing doesn’t necessarily have to signal gloom and doom. Those who recognize it in time have the power to change...

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Achieve your maximum transformation in just 20 minutes, twice a week

The top reason people give for not exercising is they don’t have the time. And that’s what creates the sweet spot for MaxStrength Fitness training studios. All it takes is 20 minutes, twice a week, to get in the best shape of your life. Although the workouts are challenging, there’s no sweating involved (studio temps are...

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