Category: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness


The recipe for success

Our training team has one goal: to help our clients reach their peak potential. At the end of the day, we don’t feel successful unless they are. We want to be a one-stop shop for...

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The power of routine

Fall is a busy time for us. People are settling back into their routines and ready for a change back to healthy habits. Research shows people who follow dependable, predictable routines achieve...

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Undereating isn’t the answer

On the never-ending quest to lose weight, people often end up dieting to the point of undereating, not consuming sufficient calories for their daily needs. Time and time again this backfires...

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It’s not about losing weight

Just as doctors tell their patients to “know their numbers” (blood pressure and cholesterol), to take control of their health, we as trainers advise our clients to know their numbers beyond the...

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Nutritional counseling is here

Our mission is to maximize each client’s health and performance levels by gathering actionable data and using it to customize a program to his or her specific needs and goals. To augment our...

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