Category: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness


How to get a better workout

Here’s what you won’t find at Higher Heights Fitness: rows and rows of exercise machines. When it comes to precision strength training, equipment makes all the difference. Our clients use...

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Strength before surgery

Knowing the best strength moves and protocol before and after joint replacement surgeries of the hip, knee and shoulder can be a game-changer when preparing for the procedure and thriving in...

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When to water it down

As certified professional trainers, we lead our clients to train smarter instead of harder. One of the questions our clients often ask us about is hydration. How much is enough? There are a...

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Training through pregnancy

At Higher Heights Fitness, we tailor training protocols to the maximum success of each client, regardless of age or stage in life. We’ve recently been working with a few pregnant clients who...

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Workout customization

People often ask me what the difference is between our training studio and big box gyms or national franchise studios. The answer is too long to fit in this story, but the two most important...

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