Articles Showing articles related to: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness
What keeps people motivated?
Do you know how Realtors say the top three indicators of a home’s value are location, location and location? In my line of work, the top three factors for success are retention, retention and retention. It’s one thing to attract someone to join a studio, and another to keep them coming back for the long haul. I think the bedrock of...
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The power of accountability
I’m a big believer in the old saying, your habits make you healthy. Now that the kids are going back to school and we’re getting back to a more ordered schedule, it’s a good time to check in with yourself and see how your habits are serving you. To form a habit and sustain it in the long run, it needs to be convenient and...
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New partnership with D2
Higher Heights Fitness is always adding advanced protocols and services. In addition to customized workouts in private training suites, the studio has evolved to offer physical therapy, dry needling, small-group training, a nutrition program and UnRefined ready-made meals. This month, owner Kyle Hotz has announced a partnership with the...
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Fitness for people with diseases
We had an amazing experience last month hosting a booth at the Cleveland Marathon Health and Fitness Expo, making great connections and educating people about their fitness. I’m happy to report I finished the half-marathon. It was a journey of accomplishment that was a little out of my comfort zone since I wasn’t really a distance runner...
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Fitness is about the numbers
“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits, the need for getting in shape becomes more urgent. But simply wanting it isn’t enough. Weighing yourself on a standard scale only gives a...
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