Articles Showing articles related to: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness
Fitness is about the numbers
“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits, the need for getting in shape becomes more urgent. But simply wanting it isn’t enough. Weighing yourself on a standard scale only gives a...
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Are you really ready to run?
Like several of our trainers, clients and runners from all over the world, I’m gearing up to run in the 47th Annual Cleveland Marathon, Sunday, May 19. For the first time, Higher Heights is sponsoring a booth at the Health & Fitness Expo presented by University Hospitals to be held at the Huntington Center on Friday, May 17. We’ll be offering...
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The buddy system nets results
The best things in life are better when shared. That applies to strength training, too. There’s nothing like a “buddy system” to help you achieve your fitness goals and maximize your enjoyment and fulfillment. At Higher Heights, we see a significant bump in results when a duo works out together. That’s why we began offering...
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Here’s how to really get fit in 2024
The stats are in: Forbes magazine reports this year 48% of Americans say their #1 New Year’s Resolution is getting fit. Unfortunately, the average resolution lasts only about three months. In fact, most people have already quit by late January. At Higher Heights, we play the long game when it comes to your health. We don’t look for short...
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Winning candy season
This time of year, when it seems like everywhere you go there’s a bowl of Halloween treats, and your kids’ trick-or-treating sacks will be soon overflowing, it’s easy to down a few candy bars. ‘Tis the season, right? Well, not really. Even an innocent-sounding fun-size Snickers candy bar has 160 calories. To work that off, you’ll...
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