Articles
Fitness for people with diseases
We had an amazing experience last month hosting a booth at the Cleveland Marathon Health and Fitness Expo, making great connections and educating people about their fitness. I’m happy to report I finished the half-marathon. It was a journey of accomplishment that was a little out of my comfort zone since I wasn’t really a distance runner...
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Regenerate bone density
Ever wonder why after age 30, sometimes sooner, we slow down, have joint pain, and reduce activities or fear an injury and being out of work? It starts with the one thing that we all have in common, our skeletal system—the foundation of each and every one of us. The skeletal system is arguably one of the most critical systems in the...
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Whole-house surge protection
This time of year, with summer storms wreaking havoc in Northeast Ohio, we like to touch on the importance of installing a whole-house surge protector. A friend of mine in Mentor recently realized this too late. Lightning struck near his home and entered it, leaving in its wake a fried main electrical panel and subpanels, and destroying...
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Supporting veterans
The United States Submarine Veterans, Inc, is hosting the 2024 National Convention in Cleveland from August 19 through August 25. The USSVI represents veterans of the United States Submarine Force from: World War II, The Cold War, The Korean Conflict, the Vietnam War and the War Against Terror and has for more than 75 years focused on the...
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Covering the cost of college
Saving for their children’s college education is a priority for many parents, so I thought this month would be a good time to discuss maximizing tax benefits once a child gets to college. As the cost of higher education continues to rise, families often seek ways to offset the increased expenses. Two shrewd options to alleviate your...
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