Articles
When should you hydrate?
As the temps start to climb this month, it’s a smart idea to pay attention to your water intake. The body itself is about 60 percent water, so if you’re not getting enough, that affects your health. Allowing yourself to become dehydrated could mean muscle soreness and cramping, fatigue and a host of other issues, such as back pain and...
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Is your workout balanced?
When starting an exercise routine, one thing you should be mindful of is that it is balanced. When I say balanced, I’m not necessarily talking about including balance exercises, although that is very important to do. What I mean is be sure to include all movements and all muscle groups and be sure not to do more of one movement and less of...
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Tomáseen Foley returns to the Medina Performing Arts Center with his captivating performance of Irish dance, music and story
Anyone who waits all year long to watch heartwarming holiday movies such as It’s a Wonderful Life or Dickens’ A Christmas Carol can appreciate the feelings they rekindle. Though it might be the middle of summer, tickets are now available to see Tomaseen Foley’s A Celtic Christmas, coming to the Medina Performing Arts Center on...
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Get more time with the doctor
When meeting with a doctor for a medical appointment, have you ever felt like a “number,” as if the entire process is simply a fast-moving assembly line? We hear that a lot from our patients who are surprised at how much time they spend with me and our team during their evaluation and treatment. As venous specialists, we understand that...
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Ron and Corliss Vuksta decided to retire at 55, and chose Copeland Oaks right here in Northeast Ohio instead of a retirement community down south
If you’re thinking about retiring, Ron and Corliss Vuksta have some advice for you: Just do it. “We chose to retire at 55, and it’s the best thing we ever did,” Corliss says. “We knew too many people who waited until well into their 60s to retire then health issues prevented them from enjoying their golden years.” “I wanted...
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