Articles
Venous disease and inflammation
The classic symptoms of venous disease—including varicose veins—are leg swelling, fatigue, and achiness, as well as skin discoloration and ulcers if left untreated. These symptoms are caused by toxins that build up in the lower legs due to insufficient blood flow. But these toxins also cause inflammation, which is never isolated to...
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Cleveland Celtic Ensemble comes to Medina
Back in Ireland, the recognition of St. Patrick’s Day didn’t come into prominence until the 20th century and was customarily celebrated with cozy gatherings of friends and traditional Irish music. (Despite popular belief, the Irish do not actually eat corned beef and cabbage, nor will you find any river in Ireland dyed green. And the drinking...
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What are you really made of?
As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when they first join, and then monthly after that to chart their progress. It produces relevant, actionable numbers that indicate your true health...
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Should you get cancer coverage?
No one is immune from the risk of cancer, young or old. However, age does play a role, with the average age of people diagnosed with cancer being 66.* Are you prepared if the unthinkable should happen? Fortunately, I can help you find a supplemental plan that may help with out of pocket costs if you receive a qualified cancer diagnosis. You...
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The Starving Chef Recipe: Kung Pow Cauliflower
Embracing the cauliflower craze, this recipe is all about bold flavors and healthier eating. It’s a game-changer in the kitchen, perfectly balancing sweet, spicy and crispy in every bite. Kung Pow Cauliflower Prep time: 30 minutesCook time: 30 minutesMakes 4 servings Ingredients 1 head cauliflower, chopped into...
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