Articles
Neutralize your stress
It’s important to find a healthy way to manage stress. Not only can it lead to anxiety, depression, and a weakened immune system, but stress has also been linked to weight gain, IBS, heart disease and more. In fact, it accounts for nearly 90% of all visits to primary health care providers. Bottom line, stress can have an enormously negative...
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Find out how My Personal Trainer will pump you up and help you get to your fitness goal
Marketing experts coined the term “customer stickiness” to describe a company or a brand that tends to attract repeat business. Here in Medina, one of the stickiest training studios you’ll find is My Personal Trainer. Unlike most gyms and studios, where people visit for the first month or two, then dwindle down to nothing, once...
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Painting Solutions will have you embracing the winter blues…or grays, or greens, or whatever color your heart desires
August can be a tricky month. We have one foot hanging onto summer while the other is dipping its toe into fall. The weather is still warm, but the kids are heading back to school and we’re finding ourselves slowly being forced back indoors to prepare for the winter months. Dan Peck, owner of Painting Solutions in Chardon, loves this time of...
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How will My Personal Trainer pump you up to get you to your goal?
Marketing experts coined the term “customer stickiness” to describe a company or a brand that tends to attract repeat business. Here in Wadsworth, one of the stickiest training studios you’ll find is My Personal Trainer. Unlike most gyms and studios, where people visit for the first month or two, then dwindle down to nothing, once...
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Wearing your wine
We all drink and even cook with wine, but have you heard of wearing it? Through experimentation wineries find uses for the grape skins, pulp, seeds and stems left over after the winemaking process. Some press the grape skins and make a second wine while others use the leftovers, called pomace, as a compost to fertilize the vines or as fodder...
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