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Is your workout balanced?

When starting an exercise routine, one thing you should be mindful of is that it is balanced. When I say balanced, I’m not necessarily talking about including balance exercises, although that is very important to do. What I mean is be sure to include all movements and all muscle groups and be sure not to do more of one movement and less of...

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Tomáseen Foley returns to the Medina Performing Arts Center with his captivating performance of Irish dance, music and story

Anyone who waits all year long to watch heartwarming holiday movies such as It’s a Wonderful Life or Dickens’ A Christmas Carol can appreciate the feelings they rekindle. Though it might be the middle of summer, tickets are now available to see Tomaseen Foley’s A Celtic Christmas, coming to the Medina Performing Arts Center on...

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Get more time with the doctor

When meeting with a doctor for a medical appointment, have you ever felt like a “number,” as if the entire process is simply a fast-moving assembly line? We hear that a lot from our patients who are surprised at how much time they spend with me and our team during their evaluation and treatment. As venous specialists, we understand that...

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Ron and Corliss Vuksta decided to retire at 55, and chose Copeland Oaks right here in Northeast Ohio instead of a retirement community down south

If you’re thinking about retiring, Ron and Corliss Vuksta have some advice for you: Just do it. “We chose to retire at 55, and it’s the best thing we ever did,” Corliss says. “We knew too many people who waited until well into their 60s to retire then health issues prevented them from enjoying their golden years.” “I wanted...

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Radial shockwave therapy from Finesse Footcare could get you back on your feet—pain-free

Since founding Finesse Footcare in 2019, Dr. Danielle Shaper has made it her mission to research leading-edge advancements in conservative foot care and bring them to Cleveland. “The technology has dramatically improved how we treat foot conditions today,” she says. “I would hate for anyone to lead a less active life due to chronic foot...

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