Articles
Building healthier bodies
With warming temps and sunnier skies, this month is traditionally the time people who like to run, hike or walk come out from hibernation. Whether you’re a longtime runner or just starting out, it’s important to consider the benefits of building muscle when it comes to preventing injury. According to the National Institutes of...
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Are you really ready to run?
Like several of our trainers, clients and runners from all over the world, I’m gearing up to run in the 47th Annual Cleveland Marathon, Sunday, May 19. For the first time, Higher Heights is sponsoring a booth at the Health & Fitness Expo presented by University Hospitals to be held at the Huntington Center on Friday, May 17. We’ll be offering...
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A mild Northeast Ohio winter brings an early start to “baby season” for local wildlife across the area
Springtime means baby season for our vibrant local wildlife—birds’ nests, tiny squirrels, rabbits and fawns making their way into the world. Before you fire up the lawnmower or weed whacker, it’s a good idea to take a walk around your home to check for signs of these adorable little critters. According to Tammy O’Neil, who is the...
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Students at Willoughby-Eastlake Schools are encouraged to tap into their creative sides with an exciting array of class offerings in the arts
As poet John Keats once said, “A thing of beauty is a joy for ever.” Through multifaceted fine arts programming across myriad disciplines at every grade level, students in Willoughby-Eastlake City Schools are nurtured and empowered to create beauty by tapping into innate talents. The ever-expanding curriculum fosters artistic...
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Funeral planning can save money
With people putting their financial documents in order this month for tax purposes, now is a good time to also consider the financial aspects of your final wishes. As the cost of a funeral has risen over the years, so has the prevalence of controlling that cost with an action plan. The biggest advantage of pre-planning is that you lock into...
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