Articles
Finding the true cause of your pain
When dealing with musculoskeletal pain, doctors may order an MRI, which often does not reveal the problem. An ultrasound, however, is an ideal tool for looking at areas of chronic pain. It can pinpoint the structure that is causing your pain and—because ultrasound can look at your tissues in motion—it can diagnose issues that...
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Are you about to turn 65?
If you’re getting ready to turn 65, if you’re a fresh 65, or if 65 is on the horizon, you might have questions about what the next phase of your health insurance coverage is going to look like. Understanding your options can feel a little confusing, but I’m here to help you navigate the choices—without the stress of having to go it...
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Red patch on your lower leg?
When we see a patch of red on our lower leg it’s natural to blame a rash or a bug bite. If it doesn’t go away, we may visit the doctor and be diagnosed with cellulitis—a skin infection—and put on antibiotics. But red patches and other skin discolorations are often the result of something going on beneath the skin: inflammation...
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If you’re 65 and have decided to keep working, you're eligible for Medicare
If you’re getting ready to turn 65, if you’re a fresh 65, or if 65 is on the horizon, you might have questions about what the next phase of your health insurance coverage is going to look like. Understanding your options can feel a little confusing, but I’m here to help you navigate the choices—without the stress of having to go it...
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How to get a better workout
Here’s what you won’t find at Higher Heights Fitness: rows and rows of exercise machines. When it comes to precision strength training, equipment makes all the difference. Our clients use only free weights, barbells, dumbbells, kettlebells, slam balls, resistance bands, battle ropes and TRX equipment. Why? Because they actually produce a...
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