Articles Showing articles related to: Westside
Training through pregnancy
At Higher Heights Fitness, we tailor training protocols to the maximum success of each client, regardless of age or stage in life. We’ve recently been working with a few pregnant clients who wanted to exercise up until the week they gave birth, and then begin again several weeks after having their babies. Carrying a baby can put a...
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Who gets the kids?
With stressful workdays and chauffeuring kids to non-stop practices and activities, parents today feel like mice on a spinning wheel. Although there are many factors affecting their children’s well-being that are out of control, one that’s within their power is making sure the parents have a will in place. According to local estate...
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You need omega-3s
Do you eat fatty fish like salmon or sardines at least three times every week? If not, you are likely not getting enough omega-3 fatty acids. Omega-3s are nutrients that are essential to health—heart health, brain health, digestive health, joint health and immune health. And, unlike other nutrients that your body can manufacture,...
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Since 1947, Permanent Floors Carpet One has been flooring its customers and their homes
Not many families can say they are running their business pretty much the same way today as when it was founded in 1947. When Ken Kassouf Sr. is asked to what he attributes the success of the company he founded—Permanent Floors Carpet One—he quickly replies, “hard work.” His story is a testament to the American...
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Safely eliminate hemorrhoids and have an out of booty experience
I recently asked a patient how she was doing following her first hemorrhoid treatment. She replied that she couldn’t believe how much better everything was. “I feel like I’m wiping someone else’s butt,” she said. I told her she was having an out of booty experience. Now when she goes to the bathroom, she doesn’t have to wipe...
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