Articles
What are you really made of?
As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when they first join, and then monthly after that to chart their progress. It produces relevant, actionable numbers that indicate your true health...
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Should you get cancer coverage?
No one is immune from the risk of cancer, young or old. However, age does play a role, with the average age of people diagnosed with cancer being 66.* Are you prepared if the unthinkable should happen? Fortunately, I can help you find a supplemental plan that may help with out of pocket costs if you receive a qualified cancer diagnosis. You...
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The Starving Chef Recipe: Kung Pow Cauliflower
Embracing the cauliflower craze, this recipe is all about bold flavors and healthier eating. It’s a game-changer in the kitchen, perfectly balancing sweet, spicy and crispy in every bite. Kung Pow Cauliflower Prep time: 30 minutesCook time: 30 minutesMakes 4 servings Ingredients 1 head cauliflower, chopped into...
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Here’s one woman’s journey of discovering the beauty of self-care with help from Skin Care Solutions Elite MediSpa
One morning a couple of weeks ago, I went to my daughter’s house to pick up my grandson for the day. When my daughter Kat came downstairs, still in her pajamas, I said, “Wow, your makeup is fabulous!” “Dad,” she smiled. “I’m not wearing any make-up.” She noticed my surprised expression. “This is what happens when you go...
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A Final Thought: When Death Comes to Find You...
I have come to believe we experience life in three ways: One is our memories; the second is our expectations (our hopes and worries); and the third is where the first two meet—in the current moment. Importantly, our deepest, longest lasting memories are the ones formed when the current moment unfolds differently from our expectations,...
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