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Live a more vibrant life by focusing on nutrition

You are what you eat. The old adage rings truer than ever today, as more studies are linking your nutrition directly to everything from preventable chronic conditions—high blood pressure, heart disease, diabetes and many forms cancers—to anxiety and sleep loss. Clinical Nutritionist Dr. Stacy Cantlin at the newly opened Vivify...

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Can I DIY my garage floor?

April showers have washed the slush stains off your driveway and fresh spring flowers beautify your yard. The inside of your garage, however, may restore memories of gloomy days. “Salt-damaged, pitted and cracked concrete floors look horrible and reduce your home’s value,” observes Mike Padden, owner of Encore Garage Ohio. “Installed...

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Waterproof hardwood is an emerging trend in flooring, now available at Floorz

At Floorz, we stay ahead of emerging trends, that’s why we continue to update and bring new product into our stores. But we’re taking things a step further by introducing leading-edge advancements like waterproof hardwood. While the idea may go against anything you’ve ever understood about mixing water and wood, it’s now possible for...

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Do squats every day for good health

Squats should be a part of your fitness routine every day. When done properly, squats have many benefits that we may not realize. When most people think of the reasons to squat, they are likely thinking of building leg muscles or toning the legs. Squats not only strengthen your legs, they prime the whole body to get stronger. Many researchers...

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Give your feet a vacation

When you are packing your suitcase for summer vacation, be sure to leave room for shoes that you won’t want to leave home without. Whether strolling around the big city or hiking in the great outdoors, Lucky Shoes has all the latest in vacation footwear essentials. “Not only do we carry stylish and comfortable summer shoes for women, but...

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