Articles
A Final Thought: Traveling Back In Time
Last week a friend asked me what I would do if I could travel back in time—one time and one time only. Where would I go? What would I choose to see? I know enough about “the Butterfly Effect” to understand that I would not dare change a thing. With my luck, I’d inadvertently interrupt my parents’ on the night of my conception and...
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In an effort to make yoga accessible to all, Evan Scharfeld has changed the way people immerse themselves at Cultivate Yoga Space
For many people across the world, 2020 became the year of the pivot. The fortitude to do so was especially vital for local businesses that had to reconsider their practices when the Covid-19 pandemic hit. One local yoga studio rose to the challenge in an inspiring and substantial way. Starting on January 1, 2021, Avon’s Cultivate Yoga Space...
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Reconsider the nightcap
Do you sometimes rely on a glass of wine at night to help you relax and fall asleep? The National Sleep Foundation estimates that 20 percent of Americans use alcohol to help them fall asleep. Studies show that alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while. “Alcohol may make it easier to fall...
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The perfect pair: Vitamins D3 and K2
If we were to put together a list of perfect pairs, it wouldn’t take long to come up with classic examples like peanut butter and jelly or spaghetti and meatballs. Today, I want to add one to the list that is not nearly as well known, but if you care about your health, it should be. What is this instant classic? The perfect pair of vitamins D3...
Read MoreHere’s how team members at The Village of St. Edward in Wadsworth have rallied behind the scenes to help residents navigate the new normal
Like a perilous storm, the pandemic has brought its share of unknowns to decipher and heartbreak to shoulder. At senior care facilities—where residents are especially susceptible to social isolation—the fallout is intensified. Behind the scenes, past the locked doors, workers on the frontlines have shown bravery in doing whatever...
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