Articles Showing articles related to: Health & Wellness
With MaxStrength’s proven formula for helping people get into the best shape of their lives, getting older doesn’t have to set you back
Thanks to advancements in medicine, people can expect to live longer, but will they live better? Locally owned MaxStrength Fitness studios were founded by Jeff Tomaszewski with a research-based strength training protocol aimed at increasing and preserving muscle mass, as well as bone density, flexibility, balance and nutrition. “Studies...
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Get the expertise of a personal trainer at a fraction of the cost
As a personal trainer with a degree in exercise science, who has worked both with private clients and in other studios for the past decade, Evan Ferwerda has a unique perspective on what works. When he decided to open his own studio, he researched the market for a franchise that offered all the intensity of one-on-one training, with the...
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Yes, your leg pain has a cause
When we experience leg pain or fatigue, the go-to response is often to blame the problem on our advancing age or having just finished a long shift at work. But age and activity don’t necessarily correlate with these symptoms. There are many people of all ages who are highly active yet have no such issues. There is always an underlying cause,...
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Escape the noise; enjoy silence
If it’s hard for you to get any peace and quiet and decompress, we have a solution for you. Not everybody makes the time or has the quiet space to meditate. We offer you that space away from it all to recharge. When experiencing your session in the Harmonic Egg, you are bathed in harmonic frequencies and color that resonate with your cells...
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Nutritional counseling is here
Our mission is to maximize each client’s health and performance levels by gathering actionable data and using it to customize a program to his or her specific needs and goals. To augment our one-on-one functional training program, I invested in the InBody 270 analyzer. And earlier this year, we welcomed physical therapist Aidan Simenc to...
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