Articles
Stay the course, skip the slope
When the kids are out of school, summertime schedules tend to become more unpredictable and erratic. Oftentimes, all it takes is a few skipped workouts to send you down a slippery slope. The mission at Alloy Personal Training is to prevent that from happening. One of the ways we do this is by helping members put their “why” at the...
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Be prepared for your loved ones
Nobody lives forever, which makes preparing for what’s destined to come an important part of your life, and the lives of your loved ones. Some people plan ahead for the grieving process and death, others don’t. And it’s the not planning that can have the greatest impact on those you leave behind. Instead of having the freedom to grieve...
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Here’s how Mutsko Insurance Services is helping clients choose the coverage that’s best for them
Choosing the right insurance and enrolling in Medicare can be overwhelming and complicated. If you’re looking for sage advice and straight facts from a seasoned resource, find peace of mind with Laura Mutsko. With a specialty in the field of senior products and the Affordable Care Act, she’s been a licensed insurance broker since 1997,...
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Here’s how the team at MaxStrength can help you improve strength and balance and avoid a fall
For the roughly one in four seniors who experience a fall each year, the statistics are certainly cause for alarm. Falling once doubles your chance of falling again, and falls are the leading cause of injury and injury-related death in adults over 65. But there is a ray of sunshine peering through the doom and gloom. Two of the most common...
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The Him & Me Father-Daughter Dance puts the focus on helping dads connect with their daughters
Cultivating strong relationships between fathers and daughters is the mission of Him & Me, a initiative founded by LaToyia Jones to address the importance for girls to grow to be strong women and for men to experience the privilege of becoming proud fathers. “When girls are raised with a strong father or male figure in their lives, it...
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