Articles Showing articles related to: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness
When to water it down
As certified professional trainers, we lead our clients to train smarter instead of harder. One of the questions our clients often ask us about is hydration. How much is enough? There are a lot of misconceptions out there. Water serves many purposes, from flushing out toxins in your body to aiding with muscle recovery. Muscle tissue is...
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Training through pregnancy
At Higher Heights Fitness, we tailor training protocols to the maximum success of each client, regardless of age or stage in life. We’ve recently been working with a few pregnant clients who wanted to exercise up until the week they gave birth, and then begin again several weeks after having their babies. Carrying a baby can put a...
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Workout customization
People often ask me what the difference is between our training studio and big box gyms or national franchise studios. The answer is too long to fit in this story, but the two most important differentiators are the qualifications of our team of trainers and our ability to provide a completely customized program to our clients. Everyone...
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