Articles Showing articles related to: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness
Why you should stretch
You cannot reach your maximum potential without adding a stretching regimen to your training. Benefits include lower blood pressure, improved posture, increased range of motion and flexibility, better circulation, decreased back pain, lower stress, better energy levels, more stamina and injury prevention. There are two types of stretches:...
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Set yourself up for success
Clients often come to us looking for help with stopping the dangerous pattern of yo-yo dieting. They go on restrictive diets, lose some weight initially—often losing muscle at the same time—and then end up regaining the weight back and then some. According to Healthline, one in three dieters ends up heavier than when they started...
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Do the BMI numbers lie?
I’m a big believer that knowledge is power. When it comes to their health, people should know their numbers. But there’s one number I’ve never been a fan of: BMI, or body mass index. It’s simply an equation of your height and weight. It doesn’t take into consideration factors such as muscle mass, bone density or body composition...
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How to get a better workout
Here’s what you won’t find at Higher Heights Fitness: rows and rows of exercise machines. When it comes to precision strength training, equipment makes all the difference. Our clients use only free weights, barbells, dumbbells, kettlebells, slam balls, resistance bands, battle ropes and TRX equipment. Why? Because they actually produce a...
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Strength before surgery
Knowing the best strength moves and protocol before and after joint replacement surgeries of the hip, knee and shoulder can be a game-changer when preparing for the procedure and thriving in post-surgical rehab. We’ve helped many clients stay in shape throughout the journey. We are trained to customize a program to each client and...
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