Articles
Does your doctor have time to listen?
In traditional medicine, today’s physicians often run from exam room to exam room with little time to address the complete spectrum of a patient’s needs. The goal of this model—driven largely by Medicare and insurance companies—is to see as many patients as possible, get a specific diagnosis, and prescribe a solution, if one...
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Set yourself up for success
Clients often come to us looking for help with stopping the dangerous pattern of yo-yo dieting. They go on restrictive diets, lose some weight initially—often losing muscle at the same time—and then end up regaining the weight back and then some. According to Healthline, one in three dieters ends up heavier than when they started...
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Can’t walk in winter? Let’s dance!
When it comes to improving your venous health, one of the best things you can do is to walk. Walking strengthens our calf muscles, which act as the body’s “second heart.” They help pump blood up and out of our lower legs, preventing the build-up of toxins, which can cause swelling, achiness, inflammation, ulcers and more. But as winter...
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Packed with curated items designed to make your world a better place, 1811 Specialty Shop is brimming with style
The newest store to open in Brecksville, 1811 Specialty Shop has so much to explore. From home décor to bath and apothecary collections, kitchen table settings and custom gift sets, there’s something for everyone to love. The emphasis here is on novel, thoughtfully curated and inspiring pieces. “Our mission is to pause and celebrate...
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Asphalt versus metal roofs
The quality and selection of roofing materials have come a long way over the past 10 years. To meet a wide variety of budgets and tastes, we specialize in asphalt shingle and metal roofs. Here’s a rundown of durability vs. affordability between the two. One of the biggest advantages of a metal roof is longevity. You can reasonably...
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