Articles
MaxStrength’s new wellness coaching program helps people achieve the dream of optimum sleep
How did you sleep last night? I often ask this if I see a client struggling. Getting positive sleep habits and patterns in place can skyrocket your health and wellness. Sleep impacts almost every function in the body, down to the cellular level. It influences everything from your fitness level to body composition, hormones, stress levels,...
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Is the housing market in Lake County finally experiencing a chill?
Heading into fall, people often perceive the real estate market as cooling down. I recently sat down with local experts Mark and Denise Zervos, who own The Neighborhood Experts at Platinum Real Estate, to see if that notion holds water. In their words “not a chance.” “The only thing cooling off is the buyer frenzy we’ve...
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Save on medical insurance
With costs for things like food, gas and other necessities connected to everyday living continuing to inflate, most of us are trying to find ways to save money. We’re feeling the financial pinch in a way we haven’t in a while. Cutting back and making do with less works in some areas of our lives, but other expenses cannot be avoided. I’d...
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Strength before surgery
Knowing the best strength moves and protocol before and after joint replacement surgeries of the hip, knee and shoulder can be a game-changer when preparing for the procedure and thriving in post-surgical rehab. We’ve helped many clients stay in shape throughout the journey. We are trained to customize a program to each client and...
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A review of your circumstances will provide insight into whether you should make a change in your medical insurance
With costs for things like food, gas and other necessities connected to everyday living continuing to inflate, most of us are trying to find ways to save money. We’re feeling the financial pinch in a way we haven’t in a while. Cutting back and making do with less works in some areas of our lives, but other expenses cannot be avoided. I’d...
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