Articles
Treating bunions
Bunions are a common and painful condition that affect patients of all ages. Thankfully, the surgical methodology and equipment to correct bunions has advanced over the years. We can now perform a minimally invasive technique known as a Minimal Incision Surgery (MIS) Bunionectomy. The surgery uses four very small incisions and causes less...
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Consider your coverage with Carl Lishing of HealthMarkets
With weddings and graduations aplenty, June could be called the month of new beginnings. And any new life trajectory should include a plan for life insurance. There are two primary life insurance options to consider, and which you choose will depend on your individual circumstances and needs. Term life insurance is an often-inexpensive way...
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Training through pregnancy
At Higher Heights Fitness, we tailor training protocols to the maximum success of each client, regardless of age or stage in life. We’ve recently been working with a few pregnant clients who wanted to exercise up until the week they gave birth, and then begin again several weeks after having their babies. Carrying a baby can put a...
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Who gets the kids?
With stressful workdays and chauffeuring kids to non-stop practices and activities, parents today feel like mice on a spinning wheel. Although there are many factors affecting their children’s well-being that are out of control, one that’s within their power is making sure the parents have a will in place. According to local estate...
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Managing marital conflict
Our brains are hard-wired with an alarm system to detect threats and react. This fight-or-flight response is terrible for managing relationship conflict. Our couples therapy program is developed around the Gottman Method, founded by world-renowned therapist Dr. John Gottman. Part of his research uncovered how this fight-or-flight response...
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