Articles Showing articles related to: My Personal Trainer
20 Jan 2022 •
Patricia Nugent
Here’s how you can lose weight and dramatically improve your health with a 20-minute workout twice a week with My Personal Trainer
Like a lot of busy moms, 40-something Christine W. noticed her weight creep up after her children, now ages 9 and 12, were born. What also snuck up was her blood pressure…then back pain, knee pain and digestive issues. Although over the years she had joined a handful of big box gyms and hired personal trainers, nothing seemed to stick...
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15 Jul 2021 •
Patricia Nugent
Here’s how the team at My Personal Trainer can help you make the ultimate transformation with a recipe for success
The building block ingredients in the recipe for success in life are consistency and hard work. But when it comes to getting in the best shape, the work needs to be backed by knowledge and expertise. Oftentimes people start an exercise program on their own and abandon it after they don’t start seeing results. You can work hard and with...
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