Articles Showing articles related to: My Personal Trainer
At My Personal Trainer, strength training with resistance, along with proper nutrition, is the key to exercising
The inevitability of gaining weight, getting fatter and losing muscle as you age isn’t necessarily permanent writing on the wall. According to Austin Buc, studio manager at My Personal Trainer in Broadview Heights, through professional assessments, specialized equipment and a twice-weekly, one-on-one, trainer-led workout program, people have...
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Steps to a stronger you with My Personal Trainer
After being idle for so many months during the pandemic, Patty Burnett put on weight she didn’t think she could lose on her own. An astute Mimi reader, Patty read a story last April that resonated with her. “I read about My Personal Trainer’s 20-minute, twice-a-week workout and it really appealed to me,” she recalls. “Since I was...
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Thanks to My Personal Trainer you can be fit again
Like a lot of busy moms, 40-something Christine W. noticed her weight creep up after her children, now ages nine and 12, were born. What also snuck up was her blood pressure…then back pain, then knee pain. Although over the years she had joined a handful of big box gyms and hired personal trainers, nothing seemed to stick for...
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With My Personal–one on one–Trainer you can get to your fitness goal without the yo-yo
Like many of us, Janel Simpson from Medina had a track record of losing and regaining the same five pounds again and again, year after year. In the spring of last year, she finally decided to break the cycle and put her health in the hands of a professional. She took a tour of the My Personal Trainer studio, liked what she saw and heard, and...
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Lose weight and dramatically improve your health with a 20-minute workout twice a week with My Personal Trainer
Like a lot of busy moms, 40-something Christine W. noticed her weight creep up after her children, now ages 9 and 12, were born. What also snuck up was her blood pressure…then back pain, knee pain and digestive issues. Although over the years she had joined a handful of big box gyms and hired personal trainers, nothing seemed to stick...
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