Articles Showing articles related to: Health & Wellness
Thanks to My Personal Trainer you can be fit again
Like a lot of busy moms, 40-something Christine W. noticed her weight creep up after her children, now ages nine and 12, were born. What also snuck up was her blood pressure…then back pain, then knee pain. Although over the years she had joined a handful of big box gyms and hired personal trainers, nothing seemed to stick for...
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Goodyear CIO Sherry Neubert is out to save your life, but this time it has nothing to do with tires
Sherry Neubert’s family medical history reads like a Charles Dickens novel: It is the best of times; it is the worst of times. On her father’s side are centenarians; Sherry has attended many family birthday celebrations featuring 100 candles on the cake. On her mother’s side the news is not so good; she has attended many funerals of...
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Eat more to weigh less
What if I told you the secret to losing weight, getting off medications, and overcoming chronic diseases was to eat more? That’s right, more—not less. That you can restore normal metabolism by eating normal amounts of food and still lose weight—no magic pills and no extreme exercise regimen. David Gutman, MD Let me break it...
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Improve sexual function, feel better, look better, and have more energy with pellet hormone replacement therapy
While most men consider testosterone to be the backbone of a solid sex life, the hormone actually plays a much larger role. “Testosterone influences every organ in a man’s body,” says Dr. Laurel Matthews, of Dr. Laurel’s PRP Bar. “When testosterone is low, mood changes appear, anxiety crops up, cognitive function is impaired, and...
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With My Personal–one on one–Trainer you can get to your fitness goal without the yo-yo
Like many of us, Janel Simpson from Medina had a track record of losing and regaining the same five pounds again and again, year after year. In the spring of last year, she finally decided to break the cycle and put her health in the hands of a professional. She took a tour of the My Personal Trainer studio, liked what she saw and heard, and...
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