Articles Showing articles related to: Health & Wellness
Eat more to weigh less
What if I told you the secret to losing weight, getting off medications, and overcoming chronic diseases was to eat more? That’s right, more—not less. That you can restore normal metabolism by eating normal amounts of food and still lose weight—no magic pills and no extreme exercise regimen. David Gutman, MD Let me break it...
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Improve sexual function, feel better, look better, and have more energy with pellet hormone replacement therapy
While most men consider testosterone to be the backbone of a solid sex life, the hormone actually plays a much larger role. “Testosterone influences every organ in a man’s body,” says Dr. Laurel Matthews, of Dr. Laurel’s PRP Bar. “When testosterone is low, mood changes appear, anxiety crops up, cognitive function is impaired, and...
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With My Personal–one on one–Trainer you can get to your fitness goal without the yo-yo
Like many of us, Janel Simpson from Medina had a track record of losing and regaining the same five pounds again and again, year after year. In the spring of last year, she finally decided to break the cycle and put her health in the hands of a professional. She took a tour of the My Personal Trainer studio, liked what she saw and heard, and...
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With a younger generation less motivated to leave the nest, parents are challenged to help their adult children take on the joys of home ownership
According to Forbes magazine, a record number of young adults ages 18-29—a whopping 52 percent—are choosing to live at home with their parents. This segment of the population overlaps both Gen Z (ages 10-25) and Millennials (ages 23-38), a group that’s been shown to prefer renting over buying a home. What does this large...
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Here’s why Dr. Adam Cramer, of MyoFit, says physical therapy is the best option to avoid orthopedic surgery for knee pain
The knee is one of the most used joints in the body that can easily take the repetitive stress of day-to-day use. When the knee is pushed beyond its limits, or turned in a direction it isn’t meant to, pain and injury can occur. When this happens, physical therapy is the best first option for treatment. What Can be Done About Knee Pain?For...
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