Articles Showing articles related to: Health & Wellness
University Hospitals Geauga Health Center is on a mission to help anyone with a sleep disorder rest easier
Though it is recommended that adults get between seven to eight hours of sleep a night, an alarming 50 million adults have a sleep disorder that prevents them from getting quality sleep. “We spend one-third of our life sleeping, so quality sleep is important to our overall health,” says Dr. Eileen Wong, University Hospitals East Region...
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My Angel Janice offers support and guidance to the seriously ill and their families
When it comes to making plans for a future without you in it and organizing your final wishes, you may feel uneasy and think this is a morbid task that can be put off for another time. The one constant in life is its unpredictability, so it’s important to make sure your loved ones are taken care of exactly how you want once you’re no longer...
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How you can avoid orthopedic surgery
Between 60% and 80% of people currently living in the United States will experience joint, muscle or nerve pain at some point in their lives. According to the National Institute for Occupational Safety and Health, it is one of the most common occupational disorders in the country. Avoiding Orthopedic Surgery Nobody wants surgery, so then why...
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Illumin8 Wellness in Concord offers people the tools they need to heal themselves
Physical and emotional health have always been important, of course, but we’re realizing even more that it’s not selfish to care for ourselves, it’s self-preservation. Patti Lombardo, owner of Illumin8 Wellness in Concord, realized nine years ago that in order to help others heal she needed her own space. “I’ve been planning...
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Here’s how MaxStrength Fitness studio helped one middle-ager regain muscle mass, increase strength, and reduce body fat
Anyone who thinks aging comes with natural compromises should sit down and chat with Matthew Brinn. The 55-year-old has skied all over the world, plays every racquet sport there is, and enjoys teeing it up on the golf course. This is all in addition to acting as president and CEO of an equipment manufacturing company, which entails long work...
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