Articles Showing articles related to: Health & Wellness
Massage is a natural pain reliever
As the weather ticks colder, we find our clients often report an increase in pain issues. Although massage used to be considered an indulgence, now it’s considered best practice and is often the first line of natural treatment for chronic pain. Therapeutic massage may relieve pain via a variety of mechanisms. For instance, muscle...
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The truth about surgery, MRIs and X-rays for back and joint pain
I meet many people in our community who come to me with X-ray or MRI results from an orthopedic surgeon and a laundry list of diagnoses that often have little to do with their symptoms. To help you become better informed and avoid being manipulated by results and being driven by fear into inappropriate testing and poor outcomes, I want to shed...
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Dave G. found motivation at MaxStrength Fitness
As a retired commercial copywriter, Dave G., of Rocky River, is accustomed to gathering facts, researching topics and bringing tales to life. But when it came to his own life story, he admits he had let it take a sedentary path as he eased into his 50s. “Two years ago, I made the decision to stave off the onset of the decrepitude I was...
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All things CBD at Royalton CBD
The market for all things CBD has exploded over the past year, and so has the stream of loyal customers coming to Royalton CBD. Owner Rob Berg says most of his clientele wants to improve the “big three” of pain, anxiety and poor quality of sleep. “Our boutique attracts clients from 20 to 80 years of age, some who have been fans of...
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Reversing the aging process
In his book, Lifespan, Dr. David Sinclair, co-director of the Center for Biology of Aging Research at Harvard Medical School, makes some pretty bold statements. In a nutshell, he believes that it’s possible not only to slow down aging, but even to partially reverse it. For decades, Sinclair has been researching the role of various proteins...
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