Articles Showing articles related to: Health & Wellness
MaxStrength Fitness can change your life in a way you never imagined
For someone who hadn’t lifted a weight in more than 25 years, Laurie R. knew when she turned 50 last year that it was time to take a proactive approach to her health and find a professional, non-intimidating environment. She read a story in Mimi Magazine about MaxStrength Fitness studio that checked a lot of boxes for her: mirror-free,...
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No matter how you spend your day, part of it is on your feet, keep that spring in your step pain free
If the fourth quarter signifies anything, it’s a mad scramble for families who have met their insurance deductibles to schedule anything and everything medical before December 31. While you’re checking off last-minute physicals, vision and dental appointments, don’t forget about your feet. As the body’s foundation, your only contact to...
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Avoid orthopedic surgery
Nobody wants surgery, so then why do individuals consult with an orthopedic surgeon? Surgery is a surgeon’s specialty. That’s what they are trained to do. Sure, they will offer costly imaging, ineffective injections and tell you to “rest and see how it feels.” The problem with this common conservative approach is that it actually does...
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It takes just eight minutes to start getting your life back on track, naturally
For Patty Sulik, the journey to founding 8 Minutes to Wellness is personal. In 2017, after watching her daughter suffer with a chronic illness, she reached out to the wellness community. One of the best things she found on her journey was a special device that emits a patented therapeutic signal using a pulsed electro-magnetic field or PEMF...
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Rising from feelings of defeat and pain
One of the questions many of our patients ask is why we chose the Phoenix for our logo. As most people know, this mythological bird regularly bursts into flame and is reborn from the ashes. It’s an enduring symbol of freedom, rebirth, resilience, and strength. To us, the Phoenix represents the ability to recover, rejuvenate and inspire...
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