Articles Showing articles related to: Health & Wellness
With MaxStrength’s proven formula for helping people get into the best shape of their lives, getting older doesn’t have to set you back
Jennifer Brogan’s high-profile career as a NASA food scientist—working in a laboratory to create meals the astronauts will consume on the International Space Station—means she delves deeply into the science and efficacy of nutrition. She’s adept at analyzing macronutrients that will promote optimum performance. When it came to...
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Forget the high-deductible heath plan: Dr. Richard Berry, founder of Maple Health Direct Primary Care, offers a better way to get and stay well
When it comes to healthcare, there is no substitute for quality time spent with your doctor. Just ask Dr. Richard Berry. After moving to Northeast Ohio and completing his residency in family medicine at MetroHealth in 2018, the native Brit found himself looking for ways to improve quality and access. “I was concerned with the...
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Staying in the fight
With no set class times, 30-minute circuit training you can jump into every three minutes and stress-relieving workouts that combine kickboxing moves with strength training—9Round studio in Fairlawn, under new ownership, offers a novel approach for those looking to boost their fitness in a fun, non-combative way. “Whether members want...
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Fitness for graceful aging
The inevitable loss of muscle mass as we age, also known as sarcopenia, means you will lose muscle at the rate of three to five percent per decade starting as early as your 30s. Muscle loss is linked to many undesirable outcomes, such as osteoporosis, bone loss, fall risk and energy loss. But there’s good news for those who plan to age...
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Focus on your health this fall
Right now is the time of year when Northeast Ohio experiences ideal weather. There is a touch of fall in the cool morning air, then the day unfolds into a perfect summer afternoon. The approaching autumn is just one part of the four seasons, and the beauty of seasonal diversity is one reason why we live here. But the idea of...
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