Articles Showing articles related to: Health & Wellness
The recipe for success
Our training team has one goal: to help our clients reach their peak potential. At the end of the day, we don’t feel successful unless they are. We want to be a one-stop shop for everything health and wellness. Over the past few years, we’ve added physical therapy and introduced a nutrition program. Now we’re kicking off a meal...
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Jeff Tomaszewski’s MaxStrength Fitness is opening in Strongsville, and here’s how his proprietary formula for maximizing time spent working out is yielding dramatic results
Is there anything more exciting than waiting to open a special package? Well, the wait is over. The doors to the much-anticipated Strongsville MaxStrength Fitness studio are opening on Monday, September 18. In its customary nothing-succeeds-like-success fashion, the studio has already welcomed new members. Founder Jeff Tomaszewski...
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With MaxStrength’s proven formula for helping people get into the best shape of their lives, getting older doesn’t have to set you back
Jennifer Brogan’s high-profile career as a NASA food scientist—working in a laboratory to create meals the astronauts will consume on the International Space Station—means she delves deeply into the science and efficacy of nutrition. She’s adept at analyzing macronutrients that will promote optimum performance. When it came to...
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Forget the high-deductible heath plan: Dr. Richard Berry, founder of Maple Health Direct Primary Care, offers a better way to get and stay well
When it comes to healthcare, there is no substitute for quality time spent with your doctor. Just ask Dr. Richard Berry. After moving to Northeast Ohio and completing his residency in family medicine at MetroHealth in 2018, the native Brit found himself looking for ways to improve quality and access. “I was concerned with the...
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Staying in the fight
With no set class times, 30-minute circuit training you can jump into every three minutes and stress-relieving workouts that combine kickboxing moves with strength training—9Round studio in Fairlawn, under new ownership, offers a novel approach for those looking to boost their fitness in a fun, non-combative way. “Whether members want...
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