Articles Showing articles related to: Health & Wellness
When should you hydrate?
As the temps start to climb this month, it’s a smart idea to pay attention to your water intake. The body itself is about 60 percent water, so if you’re not getting enough, that affects your health. Allowing yourself to become dehydrated could mean muscle soreness and cramping, fatigue and a host of other issues, such as back pain and...
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Is your workout balanced?
When starting an exercise routine, one thing you should be mindful of is that it is balanced. When I say balanced, I’m not necessarily talking about including balance exercises, although that is very important to do. What I mean is be sure to include all movements and all muscle groups and be sure not to do more of one movement and less of...
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Get more time with the doctor
When meeting with a doctor for a medical appointment, have you ever felt like a “number,” as if the entire process is simply a fast-moving assembly line? We hear that a lot from our patients who are surprised at how much time they spend with me and our team during their evaluation and treatment. As venous specialists, we understand that...
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Radial shockwave therapy from Finesse Footcare could get you back on your feet—pain-free
Since founding Finesse Footcare in 2019, Dr. Danielle Shaper has made it her mission to research leading-edge advancements in conservative foot care and bring them to Cleveland. “The technology has dramatically improved how we treat foot conditions today,” she says. “I would hate for anyone to lead a less active life due to chronic foot...
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Undereating isn’t the answer
On the never-ending quest to lose weight, people often end up dieting to the point of undereating, not consuming sufficient calories for their daily needs. Time and time again this backfires. Under eating puts your body in “starvation mode.” Functioning with a caloric deficit pushes it to store fat as energy and slows your metabolism. I...
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